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  1. Fiore basic syllabus‏‎ (79 revisions)
  2. Main Page‏‎ (58 revisions)
  3. Rapier‏‎ (28 revisions)
  4. Conditioning‏‎ (22 revisions)
  5. Four guards drill‏‎ (19 revisions)
  6. Fiore footwork‏‎ (19 revisions)
  7. Syllabus Form‏‎ (15 revisions)
  8. Fiore intermediate syllabus‏‎ (14 revisions)
  9. I33 Sword and Buckler‏‎ (13 revisions)
  10. Backsword‏‎ (13 revisions)
  11. Fiore blows‏‎ (13 revisions)
  12. The 12 guards‏‎ (13 revisions)
  13. Farfalle di Ferro‏‎ (12 revisions)
  14. Vadi Chapter 11‏‎ (11 revisions)
  15. Specific Plays from Fiore‏‎ (10 revisions)
  16. Fiore cutting drills‏‎ (9 revisions)
  17. Vadi work in progress‏‎ (9 revisions)
  18. Plate 10‏‎ (8 revisions)
  19. Seminars‏‎ (8 revisions)
  20. Volta stabile‏‎ (8 revisions)
  21. Fiore advanced syllabus‏‎ (8 revisions)
  22. Vadi Chapter 15‏‎ (8 revisions)
  23. The 5 things: disarm, strike, lock, break, takedown‏‎ (7 revisions)
  24. Rapier and dagger drills‏‎ (7 revisions)
  25. Compound counter-riposte drill.‏‎ (7 revisions)
  26. Pair drills‏‎ (7 revisions)
  27. The Rapier Footwork Form‏‎ (6 revisions)
  28. Plate 11‏‎ (6 revisions)
  29. Syllabus Form Applications Drill‏‎ (6 revisions)
  30. First drill‏‎ (6 revisions)
  31. Second drill‏‎ (6 revisions)
  32. Second Drill zogho stretto‏‎ (6 revisions)
  33. Fiore pair drills‏‎ (6 revisions)
  34. Rapier Syllabus‏‎ (6 revisions)
  35. Cutting drill‏‎ (6 revisions)
  36. Miscellaneous‏‎ (6 revisions)
  37. Four crossings drill‏‎ (5 revisions)
  38. Plate 19: Scanso della vita‏‎ (5 revisions)
  39. Punta Falsa‏‎ (5 revisions)
  40. Seminars footage‏‎ (5 revisions)
  41. Warm-up example‏‎ (5 revisions)
  42. Plate 7‏‎ (5 revisions)
  43. Plate 8‏‎ (5 revisions)
  44. Henrik Wadell's spear form‏‎ (5 revisions)
  45. Mechanics‏‎ (5 revisions)
  46. Specific plays from plates‏‎ (5 revisions)
  47. Third ward: schutzen‏‎ (4 revisions)
  48. Exchange of thrust‏‎ (4 revisions)
  49. Plate 17: Scanso del pie dritto‏‎ (4 revisions)
  50. Sample warm-up‏‎ (4 revisions)
  51. Plate 18‏‎ (4 revisions)
  52. First Drill zogho stretto‏‎ (4 revisions)
  53. Named exercises‏‎ (4 revisions)
  54. Basic Rapier leg exercises‏‎ (4 revisions)
  55. Four Basic Drills Cross-handed‏‎ (4 revisions)
  56. Dagger disarm flowdrill‏‎ (4 revisions)
  57. Striking drills‏‎ (4 revisions)
  58. 17-20 drill‏‎ (4 revisions)
  59. Plate 13: Scannatura‏‎ (3 revisions)
  60. Plate 9‏‎ (3 revisions)
  61. Abrazare‏‎ (3 revisions)
  62. Breaking the thrust‏‎ (3 revisions)
  63. First ward Longpoint‏‎ (3 revisions)
  64. Plate 15‏‎ (3 revisions)
  65. Weight distribution on the feet‏‎ (3 revisions)
  66. Plate 20‏‎ (3 revisions)
  67. Basic Kicking‏‎ (3 revisions)
  68. Zogho Largo‏‎ (3 revisions)
  69. First remedy master (against mandritto or fendente)‏‎ (3 revisions)
  70. Zogho Stretto‏‎ (3 revisions)
  71. 4 lines of attack: mandritto, fendente, roverso, sotto.‏‎ (3 revisions)
  72. Disengage, Counterdisengage, Redisengage‏‎ (3 revisions)
  73. Mandritto mezano‏‎ (3 revisions)
  74. First ward First drill‏‎ (3 revisions)
  75. Sword handling drill 3‏‎ (3 revisions)
  76. Meza volta‏‎ (3 revisions)
  77. Footwork drills‏‎ (3 revisions)
  78. Vadi Chapter 14‏‎ (3 revisions)
  79. Mandritto fendente‏‎ (3 revisions)
  80. Specific Plays from Capoferro‏‎ (3 revisions)
  81. Spear Counter-remedies‏‎ (3 revisions)
  82. Basic sword handling drill‏‎ (3 revisions)
  83. Plate 16‏‎ (3 revisions)
  84. Fifth ward: halpschilt‏‎ (3 revisions)
  85. Hunt the Debole‏‎ (3 revisions)
  86. Spear Guards‏‎ (2 revisions)
  87. Finding the guard position‏‎ (2 revisions)
  88. Third ward: halpshilt‏‎ (2 revisions)
  89. Basic footwork and striking drill‏‎ (2 revisions)
  90. Map of Rapier syllabus‏‎ (2 revisions)
  91. Stretching‏‎ (2 revisions)
  92. Plate 14‏‎ (2 revisions)
  93. Second ward: second drill‏‎ (2 revisions)
  94. Plate 12‏‎ (2 revisions)
  95. The Crane‏‎ (2 revisions)
  96. A convenient map of the I33 basic syllabus‏‎ (2 revisions)
  97. Thanks‏‎ (2 revisions)
  98. The 13 crossings drill‏‎ (2 revisions)
  99. Tailbone Alignment‏‎ (2 revisions)
  100. Rolling drill‏‎ (2 revisions)
  101. The Pollax Form‏‎ (2 revisions)
  102. Sword in One Hand‏‎ (2 revisions)
  103. Third drill‏‎ (2 revisions)
  104. Glossary‏‎ (2 revisions)
  105. Standing Step drill‏‎ (2 revisions)
  106. The Nine Masters‏‎ (2 revisions)
  107. Fourth drill‏‎ (2 revisions)
  108. * The salute‏‎ (2 revisions)
  109. Self Massage‏‎ (2 revisions)
  110. Three ways to enter the play‏‎ (2 revisions)
  111. Four corners drill‏‎ (2 revisions)
  112. Third remedy master (against roverso or fendente)‏‎ (2 revisions)
  113. Basic Breathing exercises‏‎ (2 revisions)
  114. Woman in the Window‏‎ (2 revisions)
  115. First two plays of sword in one hand‏‎ (2 revisions)
  116. From Chapter 11‏‎ (2 revisions)
  117. Four steps‏‎ (2 revisions)
  118. Vadi's Sword Plays‏‎ (2 revisions)
  119. Ninth remedy master (against sotto)‏‎ (2 revisions)
  120. Solo drill: Grip, guard position, disengages, lunge:‏‎ (2 revisions)
  121. Intermediate Syllabus 2011-2013, for reference‏‎ (2 revisions)
  122. Training with sharp swords‏‎ (2 revisions)
  123. Vadi Chapter 13‏‎ (2 revisions)
  124. Freeplay Preparation‏‎ (2 revisions)
  125. Wrist and Forearm Exercises‏‎ (2 revisions)
  126. Weight placement on the feet‏‎ (2 revisions)
  127. Sword handling drill 2‏‎ (2 revisions)
  128. Hierarchy of Actions drill‏‎ (2 revisions)
  129. Pole squats‏‎ (2 revisions)
  130. Freeplay‏‎ (2 revisions)
  131. Spear Remedies‏‎ (2 revisions)
  132. 7‏‎ (1 revision)
  133. Dente di zenghiaro‏‎ (1 revision)
  134. Mandritto sottano‏‎ (1 revision)
  135. Roverso sottano‏‎ (1 revision)
  136. Roverso mezano‏‎ (1 revision)
  137. Smallsword‏‎ (1 revision)
  138. Punta‏‎ (1 revision)
  139. *Basic Rapier leg exercises‏‎ (1 revision)
  140. Dagger seminars‏‎ (1 revision)
  141. Stretto 8,9,10‏‎ (1 revision)
  142. WomanintheWindow‏‎ (1 revision)
  143. The Seven wards‏‎ (1 revision)
  144. Basic falling, solo‏‎ (1 revision)
  145. Syllabus 2011-2013, for reference‏‎ (1 revision)
  146. Knee conditioning‏‎ (1 revision)
  147. From Chapter 13‏‎ (1 revision)
  148. The Dragon‏‎ (1 revision)
  149. To Do‏‎ (1 revision)
  150. *The Crane‏‎ (1 revision)
  151. Specific Longsword Plays from Fiore‏‎ (1 revision)
  152. Dagger freeplay‏‎ (1 revision)
  153. Plates 1-4‏‎ (1 revision)
  154. Abrazare Freeplay‏‎ (1 revision)
  155. Plate 5‏‎ (1 revision)
  156. Tailbone alignment‏‎ (1 revision)
  157. Plate 6‏‎ (1 revision)
  158. Roverso fendente‏‎ (1 revision)
  159. Dagger form work in progress‏‎ (1 revision)

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