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1. *Basic Rapier leg exercises
2. *The Crane
3. * The salute
4. 17-20 drill
5. 4 lines of attack: mandritto, fendente, roverso, sotto.
6. 7
7. A convenient map of the I33 basic syllabus
8. Abrazare
9. Abrazare Freeplay
10. Backsword
11. Basic Breathing exercises
12. Basic Kicking
13. Basic Rapier leg exercises
14. Basic falling, solo
15. Basic footwork and striking drill
16. Basic sword handling drill
17. Breaking the thrust
18. Compound counter-riposte drill.
19. Conditioning
20. Cutting drill
21. Dagger disarm flowdrill
22. Dagger form work in progress
23. Dagger freeplay
24. Dagger seminars
25. Dente di zenghiaro
26. Disengage, Counterdisengage, Redisengage
27. Exchange of thrust
28. Farfalle di Ferro
29. Fifth ward: halpschilt
30. Finding the guard position
31. Fiore advanced syllabus
32. Fiore basic syllabus
33. Fiore blows
34. Fiore cutting drills
35. Fiore footwork
36. Fiore intermediate syllabus
37. Fiore pair drills
38. First Drill zogho stretto
39. First drill
40. First remedy master (against mandritto or fendente)
41. First two plays of sword in one hand
42. First ward First drill
43. First ward Longpoint
44. Footwork drills
45. Four Basic Drills Cross-handed
46. Four corners drill
47. Four crossings drill
48. Four guards drill
49. Four steps
50. Fourth drill
51. Freeplay
52. Freeplay Preparation
53. From Chapter 11
54. From Chapter 13
55. Glossary
56. Henrik Wadell's spear form
57. Hierarchy of Actions drill
58. Hunt the Debole
59. I33 Sword and Buckler
60. Intermediate Syllabus 2011-2013, for reference
61. Knee conditioning
62. Main Page
63. Mandritto fendente
64. Mandritto mezano
65. Mandritto sottano
66. Map of Rapier syllabus
67. Mechanics
68. Meza volta
69. Miscellaneous
70. Named exercises
71. Ninth remedy master (against sotto)
72. Pair drills
73. Plate 10
74. Plate 11
75. Plate 12
76. Plate 13: Scannatura
77. Plate 14
78. Plate 15
79. Plate 16
80. Plate 17: Scanso del pie dritto
81. Plate 18
82. Plate 19: Scanso della vita
83. Plate 20
84. Plate 5
85. Plate 6
86. Plate 7
87. Plate 8
88. Plate 9
89. Plates 1-4
90. Pole squats
91. Punta
92. Punta Falsa
93. Rapier
94. Rapier Syllabus
95. Rapier and dagger drills
96. Rolling drill
97. Roverso fendente
98. Roverso mezano
99. Roverso sottano
100. Sample warm-up
101. Second Drill zogho stretto
102. Second drill
103. Second ward: second drill
104. Self Massage
105. Seminars
106. Seminars footage
107. Smallsword
108. Solo drill: Grip, guard position, disengages, lunge:
109. Spear Counter-remedies
110. Spear Guards
111. Spear Remedies
112. Specific Longsword Plays from Fiore
113. Specific Plays from Capoferro
114. Specific Plays from Fiore
115. Specific plays from plates
116. Standing Step drill
117. Stretching
118. Stretto 8,9,10
119. Striking drills
120. Sword handling drill 2
121. Sword handling drill 3
122. Sword in One Hand
123. Syllabus 2011-2013, for reference
124. Syllabus Form
125. Syllabus Form Applications Drill
126. Tailbone Alignment
127. Tailbone alignment
128. Thanks
129. The 12 guards
130. The 13 crossings drill
131. The 5 things: disarm, strike, lock, break, takedown
132. The Crane
133. The Dragon
134. The Nine Masters
135. The Pollax Form
136. The Rapier Footwork Form
137. The Seven wards
138. Third drill
139. Third remedy master (against roverso or fendente)
140. Third ward: halpshilt
141. Third ward: schutzen
142. Three ways to enter the play
143. To Do
144. Training with sharp swords
145. Vadi's Sword Plays
146. Vadi Chapter 11
147. Vadi Chapter 13
148. Vadi Chapter 14
149. Vadi Chapter 15
150. Vadi work in progress
151. Volta stabile
152. Warm-up example
153. Weight distribution on the feet
154. Weight placement on the feet
155. Woman in the Window
156. WomanintheWindow
157. Wrist and Forearm Exercises
158. Zogho Largo
159. Zogho Stretto

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