Knee conditioning

Knee maintenance is a vital component of a long and happy martial arts career. There are two main components to looking after your knees: correct mechanics, to prevent injury, and actual conditioning, which includes targeted strength training and aftercare.

You can find the basics at Guy's free Human Maintenance course.

See also Basic Rapier Conditioning and Preparation, which includes a lot of knee safety practices. This is essential for all historical martial artists, whether you like rapiers or not.

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